What The Fitness Podcast
Just hit play…
WTH is What The Fitness About?
Aug 13, 2017 • 00:30:53
An overview of the podcast, including introductions of the hosts and their motley crew of sidekicks. You'll get to know a little about Felicia & Maria's history and why they should be a weekly part of your life.
How Helping Others Helps Ourselves.
Aug 13, 2017 • 00:30:48
In an attempt to help a friend battling stage 4 cancer, we discovered a not-so-secret path to one's own joy in the face of adversity that can then translate to better health and wellness.
Dating Nowadays Sucks!
Aug 13, 2017 • 00:35:54
Maria's love life gets scrutinized as we review the modern world of dating. Felicia's old-school take and Maria's mid-life station make for a hilarious analysis of relationships across the generations.
Pt. 2 Makeup Off & Skin Care On
Aug 28, 2017 • 00:23:44
In Part 2 of our interview with makeup artist and social media influencer, Itzel Espinosa, we discuss the importance of proper skin care, especially after all that makeup has been sitting on your face. Itzel, who herself doesn’t necessarily go for the “natural” look, shares her own daily regimen to…
Pt. 1 Makeup Disasters and How to Avoid Them
Aug 28, 2017 • 00:27:20
Follow Itzel on Iinstagram, Facebook, & Snapchat: /itzieri
Sugar Sugar How You Get So Fly?
Aug 28, 2017 • 00:41:20
Sugar… how sweet it is! But Felicia decided to try a sugar fast. Find out why anyone would do such a thing and the results of her sugar-free adventure.We also discuss the good, the bad and the ugly of sugar substitutes. Oh and there’s the incident of Maria’s colonoscopy… eek!
I Can't Lose Weight Because I'm Old (or too busy, or broke, or menopausal, or...)
Sep 12, 2017 • 00:45:20
After Maria & Felicia go over their Labor Day Weekend shenanigans, they discuss the topic of Metabolism. Does age really make a difference? What, if anything, can speed up your metabolism? What can potentially slow down your metabolism? And why should you give a “fitness”.
Sep 18, 2017 • 00:41:47
So much buzz about this “new” keto diet, but really, it’s as new as Felicia’s haircut, imitating the “Rachel from Friends” haircut, which was just imitating the 60’s “shag” haircut. In this podcast we go over what the keto diet actually entails, what ketogenesis and ketoacidosis are, and the pros…
"Why Can't You Be More Like Wendi"
Sep 26, 2017 • 00:40:14
You can follow Wendi Bender on Facebook @wendimbender and Instagram @4montessorimama. By the way, we failed to mention a HUGE obstacle Wendi overcame while getting in shape and keeping her perfect attendance: She received chemotherapy lotion treatment on her FACE for Melanoma! Wendi would show up to class looking like…
Actually, It's the Shape that Matters.
Oct 2, 2017 • 00:40:18
Are you a pear or an apple? In this episode, we go over the classification for different body types and how this can affect how you exercise.