Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...

Core & More

Core & More Core and More is designed to tone and sculpt the abs, glutes and arms using only non-impact body-weight exercises.  We will work our muscles from different angles using only our bodies and the resistance of gravity.  In addition to hardening...