BURN®

BURN® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...

Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Plyo Platforms to Hurdles to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

Power Dance Fitness

Power Dance Fitness We’re adding some weight to our dance class… literally! Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up! Rather than adding feather-light weights to each dance,...

Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...