Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Plyo Platforms to Hurdles to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

Power Dance Fitness

Power Dance Fitness We’re adding some weight to our dance class… literally! Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up! Rather than adding feather-light weights to each dance,...

Zumba®

Zumba® Working Out Shouldn’t Be So Much Fun! A variation of music genres, simple yet heart-pounding choreography and an exciting ambiance take our Zumba classes above and beyond the norm. So don’t be shy, shake what your mama gave ya and party yourself...