What The Fitness

So much buzz about this “new” keto diet, but really, it’s as new as Felicia’s haircut, imitating the “Rachel from Friends” haircut, which was just imitating the 60’s “shag” haircut. ┬áIn this podcast we go over what the keto diet actually entails, what ketogenesis and ketoacidosis are, and the pros and cons in our never-to-be-humble opinions.