What The Fitness
Ketogenawhat?
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So much buzz about this “new” keto diet, but really, it’s as new as Felicia’s haircut, imitating the “Rachel from Friends” haircut, which was just imitating the 60’s “shag” haircut. ┬áIn this podcast we go over what the keto diet actually entails, what ketogenesis and ketoacidosis are, and the pros and cons in our never-to-be-humble opinions.