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The proverbial rock and hard place dilemma: You can’t exercise because you’re in pain, but exercise may be the very thing that will help relieve and/or manage the pain. So what is a confused person in pain to do? Felicia and Maria dive into this 2-Part series with a discussion about chronic illnesses and arthritis in Part 1. We will recommend a simpler approach to fitness in a way that is manageable, doable and even likable.