BURNĀ®

BURNĀ® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...

HIIT Me Up

HIIT Me Up Proven to be one of the most effective ways to burn calories High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic...

Power Dance Fitness

Power Dance Fitness We’re adding some weight to our dance class… literally! Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up! Rather than adding feather-light weights to each dance,...

Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...