Flowing Flexibility

Flowing Flexibility Increase flexibility using a wide array of stretching styles for the total body Including dynamic, static, yoga-based and ballet. Relaxing and invigorating stretches are designed to improve range of motion in order to help participants get more out...

Meet Me at the Barre

Meet Me at the Barre Challenging but Achievable Low impact, ballet-based class designed to strengthen every part of the body and improve balance, flexibility and posture. Each class works the entire body gently but completely. We finish with mat work for the lower...

Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...

Stretch & Strengthen

Stretch & Strengthen In this 45-minute class, we combine active stretches with core-strengthening poses for a full body work-out without the joint stress or impact. Stretch & Strengthen is a great recovery routine that will still challenge you and keep you on...

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