BURN®

BURN® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...

Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Plyo Platforms to Hurdles to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...