Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

Core & More

Core & More Core and More is designed to tone and sculpt the abs, glutes and arms using only non-impact body-weight exercises.  We will work our muscles from different angles using only our bodies and the resistance of gravity.  In addition to hardening...