Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

Meet Me at the Barre

Meet Me at the Barre Challenging but Achievable Low impact, ballet-based class designed to strengthen every part of the body and improve balance, flexibility and posture. Each class works the entire body gently but completely. We finish with mat work for the lower...

Stretch & Strengthen

Stretch & Strengthen In this 45-minute class, we combine active stretches with core-strengthening poses for a full body work-out without the joint stress or impact. Stretch & Strengthen is a great recovery routine that will still challenge you and keep you on...

We’re here for you with Live Facebook Online Classes! Join us after subscribing to our list.

We'll keep you motivated and moving while you remain home, safe and sound!

You have subscribed and will be directed to our FB Group!