Ring My Kettlebell

Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...
Jam Session Cycling

Jam Session Cycling

Jam Session Cycling Indoor Cycling… Nightclub Style! Not excited about riding a bike to nowhere?  Then let’s go on a trip!  Blasting the best tunes of all times (today and yesteryear), club lighting and whole-body movements get your heart racing as you...
Ride or Die Cycling

Ride or Die Cycling

Ride or Die Cycling Taking indoor cycling to a whole new level! Perfect for both beginners and advanced riders, this cycling class will take you on a journey of rolling hills, flat sprints, steep climbs, team challenges, active recovery drills, jumps, and more....
BURN®

BURN®

BURN® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...
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