BURN®

BURN® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...

Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Step Ups to Hurdle Jumps to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light weight...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

Jam Session Cycling

Jam Session Cycling Indoor Cycling… Nightclub Style! Not excited about riding a bike to nowhere?  Then let’s go on a trip!  Blasting the best tunes of all times (today and yesteryear), club lighting and whole-body movements get your heart racing as you...

Ride or Die Cycling

Ride or Die Cycling Taking indoor cycling to a whole new level! Perfect for both beginners and advanced riders, this cycling class will take you on a journey of rolling hills, flat sprints, steep climbs, team challenges, active recovery drills, jumps, and more....
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