Dancespiration

Dancespiration Dancespiration is where Dance meets Inspiration and Perspiration! Easy to follow choreography in a variety of dance styles, including disco, hip hop, line, Latin, musical theater, retro and a variety of traditional dances from around the world. Burn...

Flowing Flexibility

Flowing Flexibility Increase flexibility using a wide array of stretching styles for the total body Including dynamic, static, yoga-based and ballet. Relaxing and invigorating stretches are designed to improve range of motion in order to help participants get more out...

HIIT Me Up

HIIT Me Up Proven to be one of the most effective ways to burn calories High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic...

Meet Me at the Barre

Meet Me at the Barre Challenging but Achievable Low impact, ballet-based class designed to strengthen every part of the body and improve balance, flexibility and posture. Each class works the entire body gently but completely. We finish with mat work for the lower...

PiYo®

PiYo® Pilates + Yoga = PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long,...
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