Stretch & Strengthen

Stretch & Strengthen In this 45-minute class, we combine active stretches with core-strengthening poses for a full body work-out without the joint stress or impact. Stretch & Strengthen is a great recovery routine that will still challenge you and keep you on...

Zumba®

Zumba┬« Working Out Shouldn’t Be So Much Fun! A variation of music genres, simple yet heart-pounding choreography and an exciting ambiance take our Zumba classes above and beyond the norm. So don’t be shy, shake what your mama gave ya and party yourself...
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