Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Plyo Platforms to Hurdles to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light...

Dancespiration

Dancespiration Dancespiration is where Dance meets Inspiration and Perspiration! Easy to follow choreography in a variety of dance styles, including disco, hip hop, line, Latin, musical theater, retro and a variety of traditional dances from around the world. Burn...

Flowing Flexibility

Flowing Flexibility Increase flexibility using a wide array of stretching styles for the total body Including dynamic, static, yoga-based and ballet. Relaxing and invigorating stretches are designed to improve range of motion in order to help participants get more out...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

HIIT Me Up

HIIT Me Up Proven to be one of the most effective ways to burn calories High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic...
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