Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Step Ups to Hurdle Jumps to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light weight...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...

PiYo®

PiYo® Pilates + Yoga = PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long,...

Yoga

Candlelit Yoga Instant Gratification and Lasting Transformation In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your...

Zumba®

Zumba® Working Out Shouldn’t Be So Fun! A variation of music genres, simple yet heart-pounding choreography and an exciting ambiance take our Zumba classes above and beyond the norm. So don’t be shy, shake what your mama gave ya and party yourself into...
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