HIIT Me Up

HIIT Me Up Proven to be one of the most effective ways to burn calories High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic...

Jam Session Cycling

Jam Session Cycling Indoor Cycling… Nightclub Style! Not excited about riding a bike to nowhere?  Then let’s go on a trip!  Blasting the best tunes of all times (today and yesteryear), club lighting and whole-body movements get your heart racing as you...

Meet Me at the Barre

Meet Me at the Barre Challenging but Achievable Low impact, ballet-based class designed to strengthen every part of the body and improve balance, flexibility and posture. Each class works the entire body gently but completely. We finish with mat work for the lower...

PiYo®

PiYo® Pilates + Yoga = PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long,...

Power Dance Fitness

Power Dance Fitness We’re adding some weight to our dance class… literally! Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up! Rather than adding feather-light weights to each dance,...
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