Circuit Circus

Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Step Ups to Hurdle Jumps to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light weight...
Zumba®

Zumba®

Zumba® Working Out Shouldn’t Be So Fun! A variation of music genres, simple yet heart-pounding choreography and an exciting ambiance take our Zumba classes above and beyond the norm. So don’t be shy, shake what your mama gave ya and party yourself into...
Gotta Tabata

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...
Ring My Kettlebell

Ring My Kettlebell

Ring My Kettlebell Best Core Work-Out Utilizing one of the most ancient and practical tools for fitness, kettlebell training allows for non to low impact cardio as well as resistance exercises, all of which directly affect the core muscles. Weight-lifting gloves and...
Jam Session Cycling

Jam Session Cycling

Jam Session Cycling Indoor Cycling… Nightclub Style! Not excited about riding a bike to nowhere?  Then let’s go on a trip!  Blasting the best tunes of all times (today and yesteryear), club lighting and whole-body movements get your heart racing as you...
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