BURN®

BURN® Bodies Under Renovation No… as in No excuses, No shortcuts, No limits! BURN is a 6-week program that meets 3 days a week. Classes combine High Intensity Interval Training with Resistance Training in a variety of formats for optimal results. This program is...

Circuit Circus

Circuit Circus Working Out Shouldn’t Be So Fun! From Battle Ropes to Plyo Platforms to Hurdles to Agility Ladders and everything in between, Circuit Circus will be the fastest hour you’ve experienced in exercise!  Combining high intensity cardio with light...

Dancespiration

Dancespiration Dancespiration is where Dance meets Inspiration and Perspiration! Easy to follow choreography in a variety of dance styles, including disco, hip hop, line, Latin, musical theater, retro and a variety of traditional dances from around the world. Burn...

Flowing Flexibility

Flowing Flexibility Increase flexibility using a wide array of stretching styles for the total body Including dynamic, static, yoga-based and ballet. Relaxing and invigorating stretches are designed to improve range of motion in order to help participants get more out...

Gotta Tabata

Gotta Tabata Utilizing a system created by scientist, Dr. Tabata These drills include high-intensity exercises lasting 20 seconds with a 10-second break for a set of 4 minutes. After each Tabata set, we take a 1-minute water/towel break and go again with a different...
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