Stretch & Strengthen

In this 45-minute class, we combine active stretches with core-strengthening poses for a full body work-out without the joint stress or impact. Stretch & Strengthen is a great recovery routine that will still challenge you and keep you on track towards your fitness goals. You’ll want to bring a mat. Shoes for this class are optional.
*This class qualifies for Silver Sneakers.

No/Low Impact

No Musicality

Body Weight Resistance

45 Minute Class Available

Fridays at 10:15 AM 

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