Power Dance Fitness

We’re adding some weight to our dance class… literally!

Alternating between fitness dance routines and weight-lifting combinations, this class is sure to get you pumped up!

Rather than adding feather-light weights to each dance, we’re putting each activity in its place. We’ll dance a song or two, then pick up our dumbbells and go through a weight-lifting routine that will combine 1 to 2 upper body exercises with 1 to 2 lower body exercises. We will then dance another song and continue with another weight-lifting routine. The class will end with a great stretch to aid in recovery (until next time).

Cardio

Mid/High Impact

Weight-Training

No Musicality

Aerobic/Anaerobic

Stretching

1-Hour Class Available

Fridays at 9:00 AM & Wednesdays at 8:00 PM 

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