HIIT Me Up

Proven to be one of the most effective ways to burn calories

High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic total body workout.

Mid/High Impact

Aerobic/Anaerobic

Cardio

No Musicality

Weight-Training

1-Hour Class Available

Wednesdays at 7:45 AM 

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