HIIT Me Up
Proven to be one of the most effective ways to burn calories
High intensity interval training will get you sweating and keep you going long after the class is over. HIIT Me Up uses weight training, plyometric drills and body-weight exercises for a dynamic total body workout.
Mid/High Impact
Aerobic/Anaerobic
Cardio
No Musicality
Weight-Training
1-Hour Class Available
Wednesdays at 7:45 AM
