
Flowing Flexibility

Increase flexibility using a wide array of stretching styles for the total body
Including dynamic, static, yoga-based and ballet. Relaxing and invigorating stretches are designed to improve range of motion in order to help participants get more out of their regular workout program and to recover from workouts or everyday stresses.
No/Low Impact
No Musicality
1-Hour Class Available
Mondays at 7:45 AM